I believe counseling is for everyone, and we can all benefit from it in one way or another. We often participate in preventative care for our physical ailments but are hesitant to engage in our mental and relational health. Let's have the courage to change this together! I love watching my clients experience counseling for the first time and realize how unexpectedly wonderful it was and feel 'unstuck'.

I often work with adults and children seeking tools for releasing trauma, anxiety, depression, chronic medical conditions, and relational and family stress.

I practice evidence-based techniques to help my clients get where they want to be through Cognitive Behavioral, client-centered, and EMDR approaches.

When I am not working with clients, I like to spend time with my kids, trying activities I didn't try as a kid, and cooking delectable and hearty dishes!